![]() ![]() Avoid foods you see advertised on television.Ĩ. Eat all the junk food you want as long as you cook it for yourself.ĥ. ![]() Don’t eat anything your great grandmother wouldn’t recognize as food.Ĥ. Don’t eat breakfast cereals that change the color of the milk.ģ. If it came from a plant, eat it if it was made in a plant, don’t.Ģ. He is quick to say, that these are goals to aim for, and making one little change is better than not making any.ġ. ![]() But thankfully Pollan helps us take the first steps.Pollan’s book, “Food Rules: An Eater’s Manual,” is a straight-forward, pocket sized manual of rules to live and eat by. It can feel too overwhelming to make changes in our own life when we discover that almost everything we consume is genetically modified or filled with chemicals & preservatives. The film features interviews with Michael Pollan, author of “In Defense of Food: An Eater’s Manifesto” and “The Omnivore’s Dilemma”.I love Michael Pollan’s ideas and think he is a great example of someone taking a balanced approach to eating in a healthy, responsible manner. It’s incredibly eye opening and powerful. It doesn’t try to scare you, it simply provides information regarding our food industry that goes unnoticed. I promise that it’s not another dramatic film made to make you feel entirely disgusted and sickened by the the meat industry and the treatment of animals. If you have not yet watched the documentary Food Inc., I highly encourage you to do so. ![]()
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